42 MINUTE NO-EQUIPMENT EMOM

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This 42 minute EMOM exercise will be performed with out tools, though a exercise mat could be helpful. Simply seize some house and get to work!

Written text workout details for a 42-minute EMOM workouts.

WARM-UP SUGGESTION

Right here’s a fast warm-up you are able to do to organize for this exercise. Full Three rounds:

  • 20 air squats
  • 10 burpees
  • 10 reverse lunges

After you’ve accomplished that carry out 1 set of:

EMOM WORKOUT DETAILS

Carry out every motion, each minute on the minute, for 42 minutes (6 complete rounds):

  1. 20 Bounce Squats
  2. 40 Leaping Jacks (or 50 Double Unders)
  3. 10 Push-Ups to Facet Plank
  4. 20 V-Ups
  5. 15 Burpees
  6. 1-minute Shuttle Dash
  7. Relaxation

WORKOUT NOTES

  • To save lots of time and make it harder, skip the remaining minute and carry out 6 rounds in 35 minutes.
  • In case you don’t have time for six rounds, strive 3, Four or 5.
  • V-ups will be scaled to tuck crunches or alternating v-ups.
  • Bounce squats will be scaled to air squats.
  • Push-ups to facet planks will be scaled to 15 common push-ups out of your knees or 10 push-ups to facet plank on a bench or field.
  • You probably have a skipping rope, do 50 double unders or 45-seconds of single skips as a substitute of leaping jacks.
  • Scale the burpees all the way down to 10-12 reps if you happen to’re having hassle finishing 15. You need to be getting about 15-seconds relaxation.
  • Shuttle run will be carried out in any size of house, simply run forwards and backwards for 60 seconds. Push exhausting as you have got 1 minute of relaxation after!
  • See under for additional scaled model of this exercise.

SCALED VERSION

Carry out every motion, each minute on the minute, for 21-28 minutes (3-Four complete rounds):

  1. 12-20 body weight squats or squats to a bench or chair
  2. 20-30 marching high knees
  3. 10-15 push-ups from knees or to a bench, field or wall
  4. 10-15 crunches
  5. 8-10 no push-up no-jump burpees
  6. 1-minute shuttle stroll, jog or run
  7. Relaxation

MORE EMOM WORKOUTS


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